Description
🏆 2022 BIBA® Non-Fiction: Visionary Winner!
Don’t Live Another Day Disconnected From Your Body!
Do you feel unsafe in your body? Betrayed by it?
Do you have difficulty discerning your boundaries?
Are you stuck in negative thinking?
Overwhelmed by your emotions or shut down?
In Embodied, Vicky discusses the ways we have become disconnected from our body:
Wounds and trauma
Lack of boundaries
Negative thinking, limiting beliefs, and cognitive distortions
Difficulty naming and feeling emotions in the body
Disconnecting is a defense mechanism that protects you, but keeps you feeling lost and unsure of yourself.
In Embodied, Vicky shares practices that helped her overcome her traumas, negative body image, and low self-worth. Applying her psychology, Reiki, and shamanic training, she provides personal stories, credible content, insightful exercises, and helpful resources to connect you with your body. Her compassion is palpable, and you’ll feel like you are in a personal session with her.
Vicky guides you step by step on how to reconnect with your body through:
Mindfulness and meditation
Grounding practices
Engaging the senses
Working with energy
Shamanic practices
Take a transformational journey of self-discovery with your body. In Embodied, you’ll learn how to:
Set and maintain healthy boundaries, speak up, and say no
Challenge and release negative thinking, limiting beliefs, and cognitive distortions
Achieve emotional mastery for a healthy expression of emotions
Become self-aware, mindful, and present
Feel grounded in your body and supported by Mother Earth
Discover your body’s sensations
Connect with your intuition and Higher Self
Harness universal life-force energy for healing
Explore shamanic practices to release wounds and traumas
Connect with God, Source, Creator, Spirit, or the Universe
Develop self-compassion, self-forgiveness, self-acceptance, and self-love
Express your authentic self and live your life to the fullest
And much more
