🏆 2023 BIBA® Non-Fiction: Senior Fitness Winner!

Give Me Strength – Strength and Conditioning Training for Seniors Over 60

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🏆 2023 BIBA® Non-Fiction: Senior Fitness Winner!


Does growing old worry you? Are simple daily tasks becoming more challenging? Are you uncertain about how or where to start becoming stronger and healthier? If these questions ever concern you, Give Me Strength is the right book.

Groundbreaking research shows that strength and conditioning in older adults yield massive benefits. These revelations, along with our own resolutions, can push back the effects of aging in our bodies. The choice is up to us!

In this book, you will discover how to:
– Achieve better strength, balance, and energy.
– Establish motivation to stop complaining and start feeling better.
– Create goals to motivate and guide your age-fighting processes.
– Perform exclusive at-home exercises and stretches.
– Perceive nutrition in a refreshing and life-changing way.

And much more…

Backed by scientific data, Give Me Strength is a comprehensive solution to aging issues. There is no need to sit on the sidelines anymore. Instead, choose to get into the game and start building your strength and your confidence today!

Matthew Case’s love for fitness runs deep. As the son of a teacher and coach, he fell in love with learning and athletics at a young age. He’s trained with elite athletes and has coached at many levels. While attending Northwestern University, Matthew became a two-time All-American wrestler. His mother’s story of recovery has renewed his dedication to health and fitness and has inspired this book.

With over 25 years of health and fitness experience, Matthew Case has passionately assembled one of the most comprehensive approaches to strength training and nutrition for seniors. As a son of an educator and coach, he was raised on high academic and athletic standards and fell in love with learning and sports at an early age. Matthew attended Northwestern University and received a degree in music while competing on the varsity wrestling team. He became a two-time All-American, team captain, and learned the values of teamwork, leadership, and goal setting. It was there that he also discovered strength and conditioning training and later went on to coach athletes at many different levels. Matthew is currently EVP of HeartBridge Media, a television production company in Nashville, TN, and is first and foremost a husband to his beautiful wife and “daddy matt” to his three children.

His mother (Nancy) is the source of inspiration for this book and also one of the editors. Nancy battled several significant health issues that stymied her ability to enjoy a mobile lifestyle. She found her solutions in better nutrition and regular exercise. She is healthy again, energetic, and can now enjoy life to the fullest…especially her grandchildren. Both Matthew and Nancy hope that this practical book chock-full of exercises and enlightened by science, will help motivate others to achieve their goals for a better quality of life.

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