🏆 2023 BIBA® Non-Fiction: Spirituality Winner!

Living Love: the Yoga of Yama & Niyama

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🏆 2023 BIBA® Non-Fiction: Spirituality Winner!

Blending Yogic Philosophy with Practical Techniques for Happiness, Energy, and Personal Power
This book extends far beyond yogic practice, spreading mindfulness and awareness from yoga to the rest of your life. It advises on how to handle negative thought patterns and energy and suggests things to do to gradually transform your life or tap into energetic new perspectives.

Living Love is a poetic and profoundly moving book, with deep spiritual and psychological insight, it helps us better relate to ourselves and the world around us, as well as to access the unitary wholeness of being, leading to greater happiness, mental balance, and spiritual depth.

Delving into the first two limbs of the eight-fold path of yoga, given in Patanjali’s classic Yoga Sutras, Living Love is a spiritual guidebook that can bring these foundational practices of yoga alive in your life, helping you to:

Live in integrity
Have compassion for yourself and others
Heal emotional wounds, sadness, and anxiety
Develop habits and behaviors that will support your well-being
Lead a value-based life for spiritual awakening and self-realization.
Practical exercises are included at the end of the book to help you put it all into action.

The practices of Yama and Niyama are yoga’s method for purifying our minds by changing our attitudes and behaviors to allow more subtle spiritual awareness to awaken within us. We are constantly bombarded in life by various experiences that can be disruptive. Learning to cope with life’s difficulties and live in equanimity, deepening our spiritual connection is the foundation of yoga. There is nothing in yoga more essential than these practices.

Be in the heart and soul of yoga! Let Living Love help you transform your relationship with the world around you and find your way to your spiritual truth!

Maetreyii Ma Nolan

Maetreyii Ma Nolan, PhD, a student of mysticism, yoga and psychology, is a psychologist in private practice and an expert in yoga philosophy. Through years of meditative practice and her own personal connection to Source, as well as directing and teaching retreats, yoga teacher, yoga therapy and meditation trainings, and running her Ashram, she has gained profound insights and understanding that she shares in these deeply insightful writings. She is trained as a licensed Psychologist, an Acharya or Ordained Minister of Yogic Meditation, a certified Yoga Therapist and a 500 hour Yoga Teacher.

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