Description
🏆 2022 BIBA® Non-Fiction: Nutrition Winner!
This informative nutritional reference guide highlights 100+ superfoods, herbs, spices, and supplements for more than 100 common degenerative disorders. It includes the most popular food pyramids, the glycemic index, gluten-free foods, the mercury content of fish and shellfish as well as the pesticide content found on produce. This book also uncovers the truth about tap water, explains the pH of food, the importance of organic farming, offers unique health & nutrition tips and so much more. Nutrition is the foundation of health and the key to longevity. Nature provides us with an abundance of wholesome nutrition. The choice is yours. The time is now!
