🏆 2023 BIBA® Non-Fiction: Stress Management Winner!

The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life

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🏆 2023 BIBA® Non-Fiction: Stress Management Winner!

If you or someone you know and honestly care about experiencing so much stress in life that it is so overwhelming, or if you or that person trying desperately to avoid that condition? Well, look no further!
THE STRESS BOOK, a best-selling awards-winning book, takes a comprehensive approach to stress management & prevention and how modifying our lifestyles and taking practical steps can significantly reduce the stress level we are experiencing.
More than forty approaches to stress reduction, management, and prevention are covered in this book, giving you practical guidance applicable to most of life’s issues and circumstances.
This book will help people struggling with challenging situations. For example, those who work in stressful jobs are involved in difficult personal or toxic relationships. In addition, it will help those with self-destructive behavior, self-doubt, difficulty making intentional decisions, and many other challenging situations. And more importantly, it helps people from getting involved in these and other difficult situations and therefore prevents or reduces stress before it is manifested.

This book is intended to significantly improve people’s lives at any level of society who may be experiencing stress in their personal, business, or professional lives. I trust that it will make a difference in yours.
Thank you for taking the journey to improve your life’s stress and reading this book.

Dr. D. Terrence Foster, MD a best-selling multiple award-winning author, and a double board-certified medical doctor. He is also a Public Speaker, Stress, Pain, & Rehabilitation Medicine Management Consultant, and a philanthropist.

He is the author or co-author of several scientific articles. His publications include three best-selling books: The Foster’s Opioid Addiction Classification Status Guide, The Opioid Epidemic Consumers & HealthCare Guide, and his latest, The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life.

Dr. Foster graduated from The Albert Einstein College of Medicine of Yeshiva University, New York, earning his Doctor of Medicine. He completed his Residency at New York University Medical Center/Rusk Institute of Rehabilitation Medicine and Fellowship at Medical College of Wisconsin, Milwaukee. He has been practicing medicine for more than 25 years.

Dr. Foster’s community service, leadership, and philanthropic work extend over 20 years. He is a strong supporter of many charitable organizations.

He is the Chairman and CEO of the D. Terrence Foster Foundation Inc. This organization celebrated its tenth anniversary in 2022. The Vision of the Foundation is to help provide or facilitate healthcare and education for those underserved globally. It focuses on developing, enhancing, and promoting healthcare and education globally, emphasizing our society’s under-served and less privileged.

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