🏆 2021 BIBA® Christian Self-Help Winner!
If I asked you to name your favourite things—the things you love—how long would it take for you to name yourself?
If you’re anything like me, you’ve tried to love God and love others without thinking too much about yourself. Wanting to avoid self-centeredness, I doubted myself and condemned myself—I even hated myself—until I noticed the ancient words of Mark 12:31, “Love your neighbour as yourself.” A gentle whisper led me in a new direction and everything in my life began to change.
In You Are Enough, Jonathan Puddle teaches how to:
-Love your body and embrace the space you take up.
-Discern God’s presence and feel safe with your creator.
-Get to know your emotions and inner life.
-Encounter love in the most scarred, scared, and sacred places of your heart.
-Love your whole self the way God does, with gentleness and compassion.
Drawing from Scripture, trauma-informed therapy, Christian inner-healing, breathing and embodiment exercises, and silent prayer & contemplative spirituality, You Are Enough is a holistic healing journey towards abundant life. Daily readings are easy to understand, with practical exercises to help you embrace the truth of your beloved-ness in every part of your mind, body, soul and spirit.