{"id":1613,"date":"2016-10-14T14:00:56","date_gmt":"2016-10-14T18:00:56","guid":{"rendered":"https:\/\/bestindiebookaward.com\/live\/?post_type=product&#038;p=1613"},"modified":"2019-09-15T13:23:43","modified_gmt":"2019-09-15T17:23:43","slug":"the-end-of-self-help","status":"publish","type":"product","link":"https:\/\/bestindiebookaward.com\/live\/product\/the-end-of-self-help\/","title":{"rendered":"The End of Self-Help"},"content":{"rendered":"<p><b><strong>\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f 2015 BIBA\u2122 Winner!<\/strong><\/b><\/p>\n<p>The self-help industry perpetuates the myth that we are limited, damaged, inadequate selves who need to be fixed. Sadly, it keeps millions of us hoping for a better future when we will finally be happy and fulfilled.<\/p>\n<p>But what if it&#8217;s possible, at any moment, to be peaceful and free? In The End of Self Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary Brilliant Life, psychologist Gail Brenner, Ph.D. reveals that in fact, it is&#8211;once we realize that who we are is not defined by our distorted thoughts and painful feelings.<\/p>\n<p>With an infectious spirit, Dr. Brenner describes how personal suffering is a case of mistaken identity. She walks with readers as they expand their attention beyond their well-worn troubles to the very source of happiness and peace: presence itself. Guided audio meditations, included with each chapter, help light the way.<\/p>\n<p>The End of Self-Help makes ancient teachings accessible to the modern mind. It&#8217;s a must-read for anyone who has finally realized that self-help doesn&#8217;t actually help. You&#8217;ll discover the fulfillment you&#8217;ve been longing for&#8211; the living, breathing possibility of peace now&#8230;and now&#8230;and now&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f\u2b50\ufe0f 2015 BIBA\u2122 Winner! The self-help industry perpetuates the myth that we are limited, damaged, inadequate selves who need to be fixed. Sadly, it keeps millions of us hoping for a better future when we will finally be happy and fulfilled. But what if it&#8217;s possible, at any moment, to be peaceful and free? In [&hellip;]<\/p>\n","protected":false},"featured_media":1612,"template":"","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_4417260021_4417260021":"","facebook_2752729431657742_150450788658353":"","facebook_2752729431657742_17841415386502662":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending"},"class_list":["post-1613","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-biba-winners","product_cat-non-fiction","product_cat-27","product_tag-gail-brenner"],"_links":{"self":[{"href":"https:\/\/bestindiebookaward.com\/live\/wp-json\/wp\/v2\/product\/1613"}],"collection":[{"href":"https:\/\/bestindiebookaward.com\/live\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/bestindiebookaward.com\/live\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestindiebookaward.com\/live\/wp-json\/wp\/v2\/media\/1612"}],"wp:attachment":[{"href":"https:\/\/bestindiebookaward.com\/live\/wp-json\/wp\/v2\/media?parent=1613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}