\ud83c\udfc6 2022 BIBA\u00ae Non-Fiction: Visionary Winner!<\/p>\n
Don\u2019t Live Another Day Disconnected From Your Body!<\/p>\n
Do you feel unsafe in your body? Betrayed by it?
\nDo you have difficulty discerning your boundaries?
\nAre you stuck in negative thinking?
\nOverwhelmed by your emotions or shut down?<\/p>\n
In Embodied, Vicky discusses the ways we have become disconnected from our body:<\/p>\n
Wounds and trauma
\nLack of boundaries
\nNegative thinking, limiting beliefs, and cognitive distortions
\nDifficulty naming and feeling emotions in the body<\/p>\n
Disconnecting is a defense mechanism that protects you, but keeps you feeling lost and unsure of yourself.<\/p>\n
In Embodied, Vicky shares practices that helped her overcome her traumas, negative body image, and low self-worth. Applying her psychology, Reiki, and shamanic training, she provides personal stories, credible content, insightful exercises, and helpful resources to connect you with your body. Her compassion is palpable, and you\u2019ll feel like you are in a personal session with her.<\/p>\n
Vicky guides you step by step on how to reconnect with your body through:<\/p>\n
Mindfulness and meditation
\nGrounding practices
\nEngaging the senses
\nWorking with energy
\nShamanic practices<\/p>\n
Take a transformational journey of self-discovery with your body. In Embodied, you\u2019ll learn how to:<\/p>\n
Set and maintain healthy boundaries, speak up, and say no
\nChallenge and release negative thinking, limiting beliefs, and cognitive distortions
\nAchieve emotional mastery for a healthy expression of emotions
\nBecome self-aware, mindful, and present
\nFeel grounded in your body and supported by Mother Earth
\nDiscover your body\u2019s sensations
\nConnect with your intuition and Higher Self
\nHarness universal life-force energy for healing
\nExplore shamanic practices to release wounds and traumas
\nConnect with God, Source, Creator, Spirit, or the Universe
\nDevelop self-compassion, self-forgiveness, self-acceptance, and self-love
\nExpress your authentic self and live your life to the fullest<\/p>\n
And much more<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud83c\udfc6 2022 BIBA\u00ae Non-Fiction: Visionary Winner! Don\u2019t Live Another Day Disconnected From Your Body! Do you feel unsafe in your body? Betrayed by it? Do you have difficulty discerning your boundaries? Are you stuck in negative thinking? Overwhelmed by your emotions or shut down? In Embodied, Vicky discusses the ways we have become disconnected from […]<\/p>\n","protected":false},"featured_media":7209,"template":"","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_4417260021_4417260021":"","facebook_2752729431657742_150450788658353":"","facebook_2752729431657742_17841415386502662":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending"},"class_list":["post-6986","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-2022-winners","product_cat-non-fiction-new-age-metaphysical","product_tag-vicky-roubekas"],"_links":{"self":[{"href":"https:\/\/bestindiebookaward.com\/live\/wp-json\/wp\/v2\/product\/6986"}],"collection":[{"href":"https:\/\/bestindiebookaward.com\/live\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/bestindiebookaward.com\/live\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestindiebookaward.com\/live\/wp-json\/wp\/v2\/media\/7209"}],"wp:attachment":[{"href":"https:\/\/bestindiebookaward.com\/live\/wp-json\/wp\/v2\/media?parent=6986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}