\ud83c\udfc6 2025 BIBA\u00ae Self-Care Winner!<\/p>\n
*You don’t have to feel guilty about screen time\u2014learn to fully enjoy the best of technology by setting boundaries around the worst of it.*<\/p>\n
In our ever-connected world, inner peace isn’t about rejecting technology\u2014it’s about having a better relationship with it.\u00a0You need boundaries, but that doesn\u2019t mean you should feel guilty every time you pull out your phone. Reclaim Your Mind offers a middle way: a balanced, mindful approach to everyday tech.<\/p>\n
With relatable anecdotes and short, easy-to-follow exercises in every chapter, *Reclaim Your Mind* provides seven key strategies to help you use technology wisely*.* You\u2019ll learn to develop awareness of your tech use, design your digital and physical environments to focus your attention, reject false urgency, and opt in to *better* tech that fosters authenticity and fun. Backed by scientific research and the author\u2019s own experiences as a lifelong meditator and an influential designer of technologies for well-being, *Reclaim Your Mind* helps you rekindle a positive relationship with TV, social media, games, news, email, and even AI. With Jay Vidyarthi\u2019s tools and insights, you\u2019ll learn to stand up for your freedom of attention and relish the convenience, connection, and\u2014yes\u2014*joy* that technology can offer without. You\u2019ll improve your relationship with technology, and ultimately, with yourself.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud83c\udfc6 2025 BIBA\u00ae Self-Care Winner! *You don’t have to feel guilty about screen time\u2014learn to fully enjoy the best of technology by setting boundaries around the worst of it.* In our ever-connected world, inner peace isn’t about rejecting technology\u2014it’s about having a better relationship with it.\u00a0You need boundaries, but that doesn\u2019t mean you should feel […]<\/p>\n","protected":false},"featured_media":10030,"template":"","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_4417260021_4417260021":"","facebook_2752729431657742_150450788658353":"","facebook_2752729431657742_17841415386502662":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending"},"class_list":["post-9646","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-2025-winners","product_cat-biba-winners","product_cat-self-care","product_tag-jay-vidyarthi"],"_links":{"self":[{"href":"https:\/\/bestindiebookaward.com\/live\/wp-json\/wp\/v2\/product\/9646"}],"collection":[{"href":"https:\/\/bestindiebookaward.com\/live\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/bestindiebookaward.com\/live\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestindiebookaward.com\/live\/wp-json\/wp\/v2\/media\/10030"}],"wp:attachment":[{"href":"https:\/\/bestindiebookaward.com\/live\/wp-json\/wp\/v2\/media?parent=9646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}